This morning, we had a wonderful conversation with Alyona Atayants, an Embodiment Coach & Mindfulness Instructor about the connection of our mind and body, the influence of our emotions on our physical state and dangers and negative consequences of ignoring and suppressing our emotions.
Alyona shared a couple of easy techniques to handle stress and negative emotions/unpleasant situations. She also invited everyone to her 👉CONSIOUS BREATHING COURSE in APRIL to help regulate the nervous system and improve sleep and general well-being.
You can join her one of these ways
https://taplink.cc/ataiants.a Personal website
https://t.me/mind4ull Telegram channel
https://antitrevoga.ru/ Free mindfulness practices with different trainers (including Alyona)
https://friendly-retreat.ru/ Retreat-vipassana
🌟🌟🌟Here are some bullet points from the stream for you🌟🌟🌟:
- 🔥 Burnout and Lack of Results – Many professionals experience burnout, not due to workload but because they don’t see tangible results.
- 🏗 Middle-Process Syndrome – Employees stuck in the middle of projects (not starting or finishing tasks) often feel unfulfilled, leading to stress.
- 😞 Suppressed Emotions – In corporate environments, frustration is often suppressed, causing emotional exhaustion.
- 💪 Managing Stress in the Moment – Engaging in small physical activities (like squeezing fists or pressing feet) helps release tension.
- 🧘 Centering Technique – A body posture method that helps balance emotions and reduce stress.
- ⏳ Unprocessed Stress Effects – Bottled-up stress leads to chronic health issues, including weakened immunity, autoimmune diseases, and burnout.
- 🛌 The Work-Life Balance Trap – Many professionals suppress illness during work but fall sick during vacations due to accumulated stress.
- 🎯 Importance of True Rest – Genuine relaxation requires no muscle tension and no new mental stimuli, unlike "active" vacations.
- 😊 Power of a smile - When a person smiles, their mirror neurons trigger others to smile, amplifying the smiler's influence and positive impact on those around them, demonstrating the power of a stable and centered individual to positively affect the emotional states of others.