💪 We gain strength when:

✅ we gain new knowledge;
✅ overcome our fears;
✅ try something new;
✅ engage in creativity;
✅ we communicate with nice people;
✅ we communicate with people who support us and believe in us;
✅ we engage in our body (any physical practices, bath, swimming pool are suitable);
✅ free up physical space (remember how different you feel in a renovated room);
✅ free up emotional space (remember how you feel differently when you managed to forgive and say goodbye to a person);
✅ we say "no" when we want to say "no" and we say "yes" when we want to say "yes";
✅ we begin to do what the heart asks.