Your teeth sit at the front of your face and are placed close to your brain.

They integrate directly to the brain via the nerves but also by the circulatory and lymphatic systems.

You should be aware that Nothing works or should be seen or studied in isolation. I.e., muscles don’t work by themselves - there are distal hormones, nerves, and blood all influencing its function - for better or worse.

Most people in the health space - dismiss or fail to acknowledge that our teeth are fundamental to our breathing/respiration, our first mechanical and chemical phase of digestion/absorption/activation, immune protection.

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The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

Cool Science: How Ice Cubes Clean a Scorching Pan.

💛🇺🇸

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Beat the Heat with Nature’s Fuel! ☀️🥗💧

Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!

Here’s what to focus on:

🍊 Vitamin C – Immune boost + skin protection.

🥜 Magnesium – Eases muscles + supports circulation.

🍌 Potassium – Balances fluids + prevents cramps.

🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.

🌧 Water – Ultimate hydration essential!

Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! ☀️

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HAPPY EASTER!!!🐰🥳🥳

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CHRIST IS KING!!!

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🦐 Don’t want to be hunched like a shrimp?

I recommend doing this routine every day to keep posture in check!

🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.

↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.

⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.

Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.

🏋️‍♀️ Shoulder Extension: Remember, don’t arch your lower back!

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The American people STAND with President Trump! 🇺🇸

🫵 💛🇺🇸

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Food facts that you may not know.⁣

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🚨 TRUMP SPEAKS: “The Seal Badge isn’t just a symbol—it’s your ticket to the new American economy.” 🦅💥

🔥 In a powerful address, President Trump just made it clear:
🗣 “Those who hold the Seal Badge now… will lead the future.”

💎 This is NOT merch. It’s NOT just a keepsake.
It’s a classified gateway to elite-level financial access, with insiders confirming 30+ Badges = $20 MILLION+ cashouts in 2025. 💸

💣 Patriots who act now are locking in real, historic wealth before the doors close—forever.

🦅 Trump made it clear: No Badge = No Access.

https://www.greatsealbadge.com/ ✅
https://www.greatsealbadge.com/ ✅

It’s 2025 and we are nourishing our nervous systems.

This is not the year to keep sourcing run down energy from another cup of coffee on an empty stomach.

This year I challenge you to consciously bathe your nervous system in herbs for the vitamins and minerals your body needs for long lasting health and harmony

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LOOKS BEAUTIFUL UP THERE!!!😎🇺🇸😍😍😍

🫵 💛🇺🇸

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🚨 JD VANCE SPEAKS OUT: “The Trump Seal Badge isn’t merch—it’s a pass to generational wealth.” 🦅💰

🔥 In a powerful statement, Senator JD Vance confirmed what patriots have been whispering:
“30 Trump Seal Badges could unlock over $20 MILLION in the 2025 financial reset.”

💣 These aren’t collectibles—they’re coded keys to a new, elite-level cashout system already being prepared behind the scenes.

💸 Quietly approved. Quietly distributed. But not for long.

🦅 Patriots holding 30+ Seal Badges are already positioned.
You either secure your spot—or you watch history reward the ones who did.

⏳ Final 48 HOURS to enter before the wealth gates close forever.

https://www.greatsealbadge.com/ ✅
https://www.greatsealbadge.com/ ✅

The Best President Ever 🇺🇸

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Herbs for kidney health

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Discover Hydrogen Switch – an innovative device for better health!

Hydrogen Switch transforms regular water into "super water" enriched with hydrogen, offering numerous benefits:

💧 Improved Hydration – Hydrogen water is absorbed more quickly and efficiently by the body, ensuring optimal hydration levels.

⚡ Increased Energy – Hydrogen helps combat fatigue and boosts overall energy levels, keeping you energized throughout the day.

🧠 Brain Health Support – Hydrogen water enhances cognitive functions and concentration.

🍽️ Weight Loss – Hydrogen water helps speed up metabolism and supports weight loss.

🩸 Blood Sugar Level Support – Hydrogen helps maintain healthy blood sugar levels, which is especially important for people with diabetes.

🧓 Slowing Down Aging Processes – The antioxidant properties of hydrogen help fight free radicals, slowing down the aging process.

Why choose Hydrogen Switch?
🔹 Over 1400 clinical studies confirm the effectiveness of hydrogen water.
🔹 Easy to use: charge the device, add water, press the button, and enjoy the beneficial water.
🔹 Free shipping and bonuses when ordering 2 or more bottles!

🎁 Bonuses when ordering:
1. 33 amazing health hacks – learn simple and effective ways to improve your health.
2. 5-layer water purification system – clean and fresh water straight from the tap!

180-day money-back guarantee – try it risk-free!

Learn more information:

https://HydrogenSwitch ✅️
https://HydrogenSwitch ✅️

HOME MADE ALMOND MILK

“Almond milk is 47% calcium.”

“ACNE PREVENTION…Almond Milk is a great replacement for milk and cheese.”

• Soak 1 cup of almonds overnight.
• Drain them and discard the water.
• Blend the almonds with:
• 3 cups of filtered water, pinch of salt, pinch of sugar
• 1 tablespoon of neutral oil.
• Blend for 30 seconds.
• Pour into a colander and voila...
• A jar of almond milk that will last in the fridge for a week.

This is so easy peasy that it’s a shame to buy it at the store because if you make it, you know exactly what’s in it! We definitely recommend using raw organic almonds.

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The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

Discover Natural Drinks for Better Health!

⚡Beetroot Juice for Blood Pressur
Packed with nitrates, beetroot juice relaxes blood vessels, improves blood flow, and helps lower blood pressure naturally.
Blend fresh beetroot with a little water, strain if needed, and drink 1 cup in the morning.

⚡Coriander Seed Water for Hypothyroidism
Detoxifies the thyroid, reduces inflammation, and regulates hormones.
Boil 1-2 tsp of coriander seeds in a glass of water. Strain and drink warm on an empty stomach.

⚡Methi Water for Diabetes**
Fenugreek (methi) seeds help regulate blood sugar by stimulating insulin release.
Soak 1-2 tsp of methi seeds in water overnight. Drink the water and chew the seeds first thing in the morning.

⚡Lemon Water for Uric Acid
Benefit Alkalizes the body, flushes out uric acid, and reduces joint crystal formation.
Squeeze ½ lemon into lukewarm water and drink on an empty stomach.

⚡Ginger Tea for Cholesterol
Lowers bad cholesterol, boosts good cholesterol, and supports heart health. 
Boil 1-inch grated ginger in water. Strain and drink warm. Add honey or lemon for taste!

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Here it is, a real golden remedy - a powerful fighter against cancer cells and fungal infections!

👍 To prepare, take a pomegranate, no need to peel it. Throw it into a high-speed blender and whisk until smooth - with the skin on!

The resulting mixture can be easily spread into ice cube trays, as you do not need to use the entire volume at once.

🌱 Only 2-3 tablespoons or 1 frozen cube is enough per day, which can be diluted with water if desired.

🌱Pomegranate peel, which has a pronounced taste, contains anti-cancer and anti-parasitic properties! This is a great way to increase both male and female energy by destroying harmful parasites in the body.

💡Never miss the opportunity to prepare such a magical remedy - use it for life!

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God is back in
The White House!!!!!!!
🙏❤️🇺🇸

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👇🏻👇🏾👇

MAGA ✅️

🔴If you would support President Trump, please JOIN and SHARE!

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HEALTHY PATRIOT ✅

💛🇺🇸

Join ➤ MAGA ✅️

❤️🇺🇸

Join ➤ Vote Now ✅️

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🔥BREAKING: RFK Jr has unleashed scientists from all over the world to study what is causing autism & tells us that we will know by September what the cause is. President Trump said we will know if it is something we are eating or maybe it's a shot!

MAHA 🥳🙌🇺🇸

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How to pick the tastiest fruit 🍉🥑🍍

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The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

DURUM - the most powerful tool for rejuvenation

🔸 Mask recipe:

1 tsp turmeric, 1 tsp milk or cream, 1 tsp honey, mix the ingredients and apply to cleansed face for 10-30 minutes. Do the masks in a course every other day. Visible result after 2-3 masks.

🔸 Effect: relieves inflammation, rejuvenates the skin, smoothes scars, improves complexion.

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Have you pruned your grapevines yet? ✂️🍇

Sometimes vines put out tendrils that are wrapping and strangling the cordons. When that happens, it’s time to step in! ⚠️ 🌀 If you don’t prune them, they’ll construct l and slow your vine’s growth 🌿🚫

Let’s clear it up so your grapes can grow big and juicy! 🍇✨

Grapevine Anatomy 101:
Trunk – the main woody base of the vine that grows from the ground up 🌳🪵
Head / Crown – the top of the trunk where everything branches out 👑🌱
Cordons – the permanent horizontal arms trained along the trellis ↔️🪢
Spurs – short stubby branches coming off the cordons each season (created when pruning canes) ✂️🌿
Buds – tiny bumps that hold the potential for next season’s grapes and vines 👀🍇
Canes – last year’s long shoots coming off the cordons🌀⚡

Pruning helps your vine breathe better, stay healthy, and give you sweeter grapes 🍷✨
So don’t be afraid to snip snip snip! ✂️✂️✂️

Credit: theplanttechie

💫Make your garden a true pharmacy of nature with our medicinal herbs:👇
https://TheCatalogMedicinal ✅️

Join our Family
🌱Gardener's Secrets🌱

❌PROBLEM: Toxic Ketchup;
✅SOLUTION: DIY HOME MADE KETCHUP

Heinz uses genetically modified tomatoes along with HFCS. These factors disrupt proper liver function, raise blood sugar & can increase risk of weight gain, obesity, heart disease, diabetes and a weakened immune system.

DIY HOME MADE KETCHUP:

• Blend one 28-oz can of whole tomatoes
• Add to a saucepan
• Toss in 1/4 cup vinegar
• 1/4 cup honey
• 1/2 tsp onion powder (DIY RECIPE linked below)
• 1/2 tsp garlic powder (DIY RECIPE linked below)
• 1/2 tsp Celtic Sea Salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• Stir & simmer for 5 min
• Pour into jar for everyday use

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DIY HOME MADE ICE CREAM 🍦

How to make healthy ice cream at home.

Here is a different recipe attached for your convenience!

Please use ORGANIC ingredients.

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HEALTHY PATRIOT ✅

The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

Discover Natural Drinks for Better Health!

Beetroot Juice for Blood Pressur
Packed with nitrates, beetroot juice relaxes blood vessels, improves blood flow, and helps lower blood pressure naturally.
Blend fresh beetroot with a little water, strain if needed, and drink 1 cup in the morning.

Coriander Seed Water for Hypothyroidism
Detoxifies the thyroid, reduces inflammation, and regulates hormones.
Boil 1-2 tsp of coriander seeds in a glass of water. Strain and drink warm on an empty stomach.

Methi Water for Diabetes**
Fenugreek (methi) seeds help regulate blood sugar by stimulating insulin release.
Soak 1-2 tsp of methi seeds in water overnight. Drink the water and chew the seeds first thing in the morning.

Lemon Water for Uric Acid
Benefit Alkalizes the body, flushes out uric acid, and reduces joint crystal formation.
Squeeze ½ lemon into lukewarm water and drink on an empty stomach.

Ginger Tea for Cholesterol
Lowers bad cholesterol, boosts good cholesterol, and supports heart health. 
Boil 1-inch grated ginger in water. Strain and drink warm. Add honey or lemon for taste!

Follow⬇️
HEALTHY PATRIOT ✅

I AM THE FRIGGIN DIRE WOLF!!!😎🇺🇸🔥🔥🔥

💛🇺🇸

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The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

For all you cheese lovers, here's how easy it is to make mozzarella cheese at home. 🧀

Just make sure to use organic milk or the best quality you can find. Better the milk, the better the cheese!

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Cherry's Effect on Cancer Cells 😀

While cherries have shown promise in laboratory studies, the evidence is not yet conclusive for their ability to destroy cancer cells in humans. However, the anthocyanins in cherries have been shown to inhibit the growth of cancer cells and stimulate their self-destruction, without affecting healthy cells. Some studies have demonstrated that cherries may reduce the risk of colon cancer and alleviate symptoms of certain types of cancer.

Laboratory studies have shown that anthocyanins in cherries inhibit the growth of cancer cells and stimulate their self-destruction.

Animal studies have demonstrated that cherries may reduce the risk of colon cancer and alleviate symptoms of certain types of cancer.

Human intervention trials have shown mixed results, but suggest that cherries may have anti-cancer properties.

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It is one of the common herbs that can easily be found in your Kitchens. It is one of the best herbs that is used to detoxify the Lungs. 

Carrom seeds (Ajwain) comes from Thyme.

It is an effective remedy for Sore throat, Croup, Whooping Cough, Bronchitis, Laryngitis and Asthma.

Thymus vulgaris is a spasmolytic, antimicrobial, anti-inflammatory, immunomodulatory and antioxidant agent for the respiratory system.
The most important component responsible for the activity of thyme is thymol contained in the volatile thyme oil which is a potent expectorant.

The effectiveness of thymus containing the extracts of thyme and primrose is comparable to synthetic allopathic drug ambroxol.

Dry extracts of thyme herb and primrose root is superior to placebo (matched drug) in patients suffering from acute bronchitis with productive cough.

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Restorative exercises for the eyes

Rules for carrying out the exercise:

- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.

- Before performing each exercise should unload the eyes - blink.

- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.

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A great set of exercises for the body 🏋️‍♂️

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Make America Great Again 🇺🇸

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Do you know what happens when you drop Rosemary into bottle of olive oil? 🌱

🍀 You can have the book to help you know which plants have powerful effects on the human body. ⬇️

HEALTHY PATRIOT ✅

🟪DIY HOME MADE HERBAL MAKE-UP REMOVER

“Most commercial makeup removers are packed with synthetic fragrances, harsh preservatives, and questionable chemicals— while also being ridiculously overpriced. But here's the truth: you don't need a store-bought product to effectively remove makeup and nourish your skin. With just a few simple, herbal-infused ingredients, you can create a gentle, toxin-free makeup remover that not only cleanses but also soothes and repairs your skin.
This herbal makeup remover harnesses the power of calendula-infused jojoba oil, witch hazel, aloe vera gel, and castor oil-each chosen for its ability to cleanse, hydrate, and support skin health.”

➡️ORGANIC INGREDIENTS
👉🏻½ cup calendula-infused jojoba oil (moisturizing, anti-inflammatory, calms sensitive skin)
👉🏻½ cup witch hazel (natural astringent, removes dirt, excess oil, and makeup)
👉🏻 ¼ cup aloe vera gel (soothes, hydrates, and reduces redness)
👉🏻2 TBSP castor oil (dissolves waterproof makeup, supports las and brow health)

➡️DIRECTIONS
👉🏻Infuse the Oil (Optional but Recommended): Steep dried calendula flowers in jojoba oil for 2-4 weeks, shaking daily.
Strain before use.
👉🏻In a clean glass jar or bottle, combine the calendula-infused jojoba oil, witch hazel, aloe vera gel, and castor oil.

➡️SHAKE WELL BEFORE EACH USE
👉🏻To use, apply a few drops onto a reusable cotton pad or fingertips and gently massage over your face to dissolve makeup.
👉🏻Wipe clean with a warm, damp cloth or rinse with water if needed.
Remake after 6 weeks

➡️WHY IT WORKS
👉🏻Calendula-infused jojoba oil deeply hydrates and soothes
irritation
👉🏻Witch hazel tones, cleanses, and removes excess oil without
stripping the skin.
👉🏻Aloe vera gel adds a refreshing dose of hydration and helps calm inflammation.
👉🏻Castor oil helps break down stubborn makeup while nourishing lashes and brows.
👉🏻Making your own skincare isn't just a way to avoid toxins-it's an act of self-care, empowerment, and reconnecting with nature's wisdom.

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A quick and healthy dessert

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The final list with REAL Channels on Telegram!

You will soon see why it’s so important to follow the right channels. After following and sharing every channel on the first list, make sure to do the same here too! Don’t even dream of doing this if you are against us. WE WILL KNOW!

🇺🇸 BARRON TRUMP ✅️

🇺🇸 JIM CAVIEZEL ✅️

🇺🇸 MAGA ✅️

🇺🇸 VOTE NOW ✅️

🇺🇸 TRUMP NATION ✅️

How to remove gray hair permanently without coloring
⠀
Keep it!
⠀
The method is very fast and effective. You should try it too!
⠀
- spoonful of honey
- spoonful of castor oil
- spoon of brandy
- egg yolk
⠀
Rub into the roots of the hair for about five minutes! Tie with a foil and under a cap! Keep for 2-3 hours. Rinse it out with shampoo!
⠀
✅ A week to do twice. Already after 3-4 procedures will see the result!

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🚨🔥FOX NEWS BREAKING: “HISTORY IS MADE — THE TRUMP SEAL BADGE OFFICIALLY ACTIVATED FOR CASHOUTS”🔥🚨
🦅MILLIONS & BILLIONS NOW READY FOR PATRIOTS HOLDING THE BADGE

📺 Live on Fox News, anchors confirmed what Patriots have waited for:

💬“History has been made. The Trump Seal Badge is officially the most powerful financial move for Americans in 2025. Cashouts are real. Rewards are massive.”

💥Fox analysts added:
“Those who hold it will lead the next financial era.”

⚠️ FINAL WARNING:
✅ Over 97% SOLD OUT
✅ Less than 3% remain
⏳ Once it’s gone, it’s gone for good.

👇Secure your Trump Seal Badge NOW — before history closes the door👇
https://www.greatsealbadge.com/ ✅
https://www.greatsealbadge.com/ ✅

STOP IT!!!😂😂😂

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💡 Coffee Grounds: Dual Benefits for Your Garden and Home

Coffee grounds aren't just waste to be thrown away. They can be a great asset in your garden and home. Here's how you can use coffee grounds to their fullest advantage.

Insect Repellent

1. Ants🐜
If you have ants in your house or garden, sprinkle coffee grounds in the areas where they congregate. Ants dislike the smell of coffee and will avoid these areas.

2. Slugs and Snails🐌
Coffee grounds also help repel slugs and snails that can damage your plants. Sprinkle the grounds around plants to create a barrier.

3. Fleas🐾
If your pet has fleas, rub some coffee grounds into their fur during bathing. This will help repel fleas and give the fur a shine.

Soil Improvement

1. Nutrients🌱
Coffee grounds are rich in nitrogen, which is essential for plant growth. Add the grounds to your compost or directly into the soil to improve its structure and enrich it with nutrients.

2. Soil Acidity🌿
Some plants, like roses, azaleas, and blueberries, prefer acidic soil. Coffee grounds can help increase soil acidity, benefiting the growth of these plants.

3. Soil Aeration🌾
Coffee grounds improve soil aeration, making it looser and facilitating better water and air penetration to plant roots.

Other Uses

1. Fertilizer for Indoor Plants🌼
Mix coffee grounds with water and use this solution to water indoor plants. This will help them receive necessary nutrients.

2. Refrigerator Deodorant🧊
Place an open container of coffee grounds in the refrigerator to eliminate unpleasant odors. The grounds will absorb the smells and freshen up the space.

3. Skin Exfoliant🧴
Coffee grounds can be used as a natural skin exfoliant. Mix them with olive oil and use as a scrub during your shower.

This simple and accessible life hack will not only help you get rid of insects but also improve the condition of your soil and plants. Try using coffee grounds in your garden and home and share your results! 🌿

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STOP THROWING AWAY LEMON PEELS

Every part of the lemon is edible & extremely healthy.

I live on lemon juice & water so I dehydrate my organic lemon peels, grind them in the coffee grinder and use them for cooking & on salads.

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Truth though!

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DIY Apple Cider Vinegar recipe

1. Fill the glass jar ¾ of the way with the apple peels, cores and scraps.
2. Stir the sugar into the water until it's mostly dissolved then pour over the apples until they are completely covered. Leave a few inches of air room at the top.
3. Cover loosely with fabric cloth secured with a rubber band and set in a warm, dark place for 4 weeks.
4. Stir it every day. This is important.
5. Once 4 weeks has passed, strain the scraps from the liquid.
6. Discard the scraps (chickens love them!) and place acv liquid back into the jar.
7. Your ACV is almost there but still needs some extra fermenting.
8. For the unmistakable ACV taste, place it back in the cabinet and allow it to ferment for an additional 4 months.
9. Once you are happy with the taste of your vinegar, simply cap and store it as long as you'd like. It won't go bad.

If a gelatinous blob develops on the top of your vinegar, congratulations! You have created a vinegar "mother".
This mother can be use to jump-start future vinegar batches. You can remove it and store it separately, but I usually just allow mine to float around
in the vinegar.

Use your homemade vinegar just like you would storebought vinegar.

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Drop a ♥️, if you are proud of Grandpa's leadership!!

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🚨UPDATE: FINAL TRUMP SEAL BADGES BEING CLAIMED AFTER TRUMP’S POWERFUL ANNOUNCEMENT🚨
🦅Patriots securing 50+ badges are now locked in for $70 MILLION+ mid-2025 payouts

📈Since Trump called the Seal Badge the “key to the future”, orders have exploded nationwide.

✅ 24K Gold Seal Badge
✅ Officially tied to the Trump 2025 Cashout System
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Do you support Elon Musk buying MSNBC and making it a non-biased news network?

YES or NO?

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How to preserve celery

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PATRIOTS ARE IN CONTROL 🇺🇸

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VIRAL sleep hack if you suffer from insomnia or you wake up in the middle of the night & you can't fall back to sleep, you'll want to try this sleep tip insomnia hack.

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⚫TOP 35 ALKALINE FOODS TO PREVENT CANCERS

👉🏻cucumber
👉🏻Apple
👉🏻watermelon
👉🏻garlic
👉🏻banana
👉🏻broccoli
👉🏻ginger
👉🏻lemon
👉🏻spinach
👉🏻almond
👉🏻sprouts (moong, bengal, gram, beans)
👉🏻green beans
👉🏻mint
👉🏻beet
👉🏻cabbage
👉🏻carrot
👉🏻cumin
👉🏻eggplant
👉🏻grapefruit
👉🏻lettuce
👉🏻mustard green
👉🏻okra
👉🏻pumpkin seeds
👉🏻sweet potato
👉🏻wheat grass
👉🏻green peas
👉🏻cherries
👉🏻pineapple
👉🏻avocado
👉🏻sesame seeds
👉🏻pomegranate
👉🏻papaya
👉🏻flax seeds
👉🏻holy basil
👉🏻coconut water

⚫ALKALINE FOODS CAN PREVENT
👉🏻CANCERS
👉🏻OBESITY
👉🏻ARTHRITIS
👉🏻OSTEOPOROSIS
👉🏻INCREASE IMMUNITY

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Liver Cleanse and Slimming

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How eating one kiwi a day can change your health drastically.

It has been shown that eating just one kiwi a day can actually cause your blood to be fortified to neutralize about 60% of the incoming damage from DNA, due to it being packed with vitamins and antioxidants.

If you eat 3 kiwis a day it will help your DNA build itself back up so that damaged DNA will be repaired.

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DIY Holistic Anxiety Medicine

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President Trump at the Division I NCAA Wrestling Championship.

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MAGA!!! 👍🤝🇺🇸

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8 plants you can grow in water

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Have you ever tried this tea?

This is a Pineapple and  Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.

1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water
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Breathing exercises according to the Buteyko method

This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.

Performing the exercise is very simple:

😀 inhale deeply through the nose for 2 seconds;
😀 hold your breath for 4 seconds, feeling a full chest of air;
😀 exhale slowly through the mouth for 4 seconds.

Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results
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Happy Birthday
BARRON TRUMP ✅
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Food facts that you may not know.⁣
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Save this. Stick it on your fridge, your wall, or anywhere you’ll see it - your go-to breathwork guide for life’s ups and downs.

When a mood hits, don’t numb it, don’t avoid it. Feel it fully, then breathe through it. Your breath is the ultimate reset button - a prescription for every emotional challenge.

Overwhelmed? Breathe. Unmotivated? Breathe. Overthinking? You guessed it - breathe.

These techniques aren’t just tools; they’re your lifeline to balance, clarity, and control. Shift your energy, regulate your mind, and own your moments.

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