Breathe out... Calm down...
Wink at yourself in the mirror...
Smile... And remember, you are the sun...

God, let me think about the good... And among the running news, collect all the joys of the pea for myself and for other people..

But a person needs so little:
a little bit of Love.. a little bit of Friendship .. a handful of Health.. a drop of Warmth and Participation..

And, of course, Peace on Earth..
and deep HAPPINESS🔅


Let it be
everyone has ❤️ 🙏

10 Types of Laziness and Their Cure:
Laziness isn’t real.

It’s a pattern—your mind’s way of protecting you from something it thinks is dangerous.

But here’s the catch: most of those fears aren’t real anymore.
If you’ve ever felt stuck, unmotivated, or unable to move forward—chances are, one of these subconscious patterns is running the show.

Here’s what’s actually happening beneath the surface:

1. Avoidance → Escaping Discomfort
When things felt overwhelming as a kid (failure, rejection, criticism), you learned to withdraw instead of engage.
Cure: Action kills avoidance. Take one small step. Discomfort won’t kill you. Staying stuck will.

2. People-Pleasing → Avoiding Rejection
If love felt conditional, you learned to prioritize others over yourself.
Cure: Saying no isn’t selfish—it’s survival. Protect your energy.

3. Perfectionism → Avoiding Judgment
"If I can’t do it perfectly, why do it at all?"
Cure: Perfection is a lie. Start messy. Done is better than perfect.

4. Overwhelm → Avoiding Decision Fatigue
Too many options = brain shutdown.
Cure: Simplify. Decide fast. Move forward. Adjust later.

5. Learned Helplessness → Avoiding Responsibility
When you were told "this is just how things are," you stopped believing in change.
Cure: You’re not powerless. Own your choices. Even small shifts create momentum.

6. Suppression → Avoiding Emotional Expression
If emotions were dismissed ("stop crying"), you learned to push them down.
Cure: Feel it. Process it. Emotion is energy—it needs to move.

7. Distractibility → Avoiding Internal Reflection
If stillness was never modeled, distraction became the default.
Cure: Sit with yourself. Discomfort is where clarity begins.

8. Defensiveness → Avoiding Growth
If feedback = attack, you resist learning.
Cure: Growth feels uncomfortable. Lean into it.

9. Hyper-Independence → Avoiding Disappointment
If trust led to pain, you learned to rely only on yourself.
Cure: Let people in. Support isn’t weakness—it’s strategy.

10. Identity Attachment → Avoiding Change
If you were labeled ("the smart one," "the quiet one"), change feels like a threat.
Cure: You’re not a fixed character. You’re a constant evolution.

How to Break Free from These Patterns:
Step 1: Identify which pattern hits hardest. The one that triggers you most? That’s the one running the show.

Step 2: Write down 10 times this pattern showed up recently. Awareness is the first step.

Step 3: Meditate on it. Sit with it for 10 minutes (I have a guided meditation for this in my newsletter or just DM me and I'll send it).

Step 4: Track it daily. Notice when it happens, where, and how you react.

Step 5: Close the gap. The faster you catch yourself in the pattern, the easier it is to shift.

It’s not about "fixing" yourself.
It’s about seeing clearly—and choosing differently.

Which one hit home for you?

©Bhaskar

Every morning, meeting the dawn,
I say to myself like a prayer:

- Rejoice in the sun and rejoice in the light,
To the ringing winter and amber summer,
Don't hold evil and resentment in your soul,
Rejoice in the miracle called Life! 💐 💐 💐

There are many kind words in the world, but the kindest and most tender of all is one - a simple two-syllable word " ma-ma ". And there are no words dearer than it.

There are no keys to happiness. The door is always open.

Mother Teresa

CELEBRATE LIFE. .
..every day, every hour.. on weekdays and on weekends.. when the sun is shining outside, and when it’s twilight.. when the soul is light.. and especially when everything is not easy..

After all, today will never happen again! And so let it be marked by a small celebration that is meaningful to you 🌸 🔅 ...

SELF-LOVE IS THE BASIS OF HAPPINESS.. It begins with self-acceptance.. To give love to others, you must first be filled with love from within .. Love grows stronger when you take care of yourself (physically, mentally, spiritually)..

Pamper yourself, let yourself rest, soak up the joy, get inspired by good books and films.

Self-love is not selfishness... it is the BASIS of HARMONY and happiness!

By listening to your heart, you will begin to move in the right direction,
without ever even thinking about whether it is right or not.

Bhaskar

One must love - love as much as possible, for in love lies true strength, and he who loves much does much and is capable of much, and
what is done with love is done well.

Bhaskar

No matter how hard it is for you - do not exchange the beauty of your soul for the dead cold of stone! Even if you are broken - grow again!

They say that a journey of a thousand miles begins with a single step. But to be more precise, it begins with the intention to take that step. Remember, everything always begins in our minds.

Life is wonderful at any time of the year.
It is given only once.
And... no matter what the weather is like outside,
The mood must be - Spring!🦋

Every kind word and every smile you share with someone who may have had a tough day comes back to you in a completely unexpected way.

Nothing is in vain. If you did something, it means that at that particular moment in your life, at that particular stage of your development, there was meaning in this action. And if it seems to you that you could have acted differently, know that you could not.

Hank Mood

You have to believe in your lucky star even when the sky of fate is densely covered with clouds of trouble.

Appreciate what you have, take care of those you love, keep in your memory those with whom you were happy... And just love life!

People give up so quickly because they see how much further they have to go, instead of how far they have already come.

Every person you meet is fighting a battle you know nothing about, so be polite at all times.

Take breaks. Stop, ground yourself, exhale and teach yourself not to rush, not to interfere, not to wait, not to run. Sometimes you just need to breathe and let the world arrange itself.
And watch. Because it is in such periods that the voids are filled and the most important things sprout.

LOVE IS.. -🤍

..when you are next to your loved one, you start to love yourself . Because with him you suddenly feel your uniqueness. He gives you a feeling of special uniqueness.

.. AND THIS IS PRICELESS...

Stop being afraid of losing someone.. It's impossible..

People are not keys or money, you can't lose them.. They can only leave.. On their own and at their own will! Your person will never leave you!

AND IT'S BETTER TO LET STRANGERS GO

Why do you need them?..

✨ ❤️

It's an amazing feeling,
when you don't have any hopes for a person, and then bam - he gives you the whole cosmos!

LET EVERYONE HAVE THIS 🙏

⏩💞 A man with a sight challenge sits by the roadside with a 🪧 asking for help, but no one stops. Then, a young lady 👩🦰 walks by, rewrites his message with words that resonate deeply, and everything changes. Suddenly, people start noticing him and offering support.

⏩💞✨ 𝗪𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱? Not the man. Not the need. Just the words—refined with a little twist.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sunset in Seaburn, England

The only thing that stops you from fully manifesting anything you want is the contradictory thoughts that stop you from realizing the path to what you want.

Yukio Mishima

Smile of the soul ✨

When I become overly critical of others, it means I am going in the wrong direction. We are usually very good at noticing mistakes, but we should develop the quality of noticing the good as well.

If I can see the good in others or situations and move beyond the negative, I feel good. If I constantly think “he is wrong,” I instead create a barrier that prevents me from achieving my own goodness.

Everything will be fine
Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behavior, when fate falls upon me, I will remain unperturbed, knowing that in the end everything will be fine.

The trouble with most people is that they love comfort too much. A person must leave his familiar place from time to time and take a step into the unknown.

From the book "The Monk Who Sold His Ferrari"

Smile of the soul ✨

Three things never come back: time, word, opportunity. So don't waste time, choose your words, don't miss your opportunity.

Learn to appreciate those who cannot live without you,
and do not chase those who are happy without you!

An ounce of personal experience is worth more than a ton of other people's advice!

⭐⭐⭐
Protect your world from unnecessary things
things, empty spaces, strangers
and useless emotions...

Smile of the soul 🦋
💙💙💙💙💙💙💙💙💙💙

📌 5 psychological communication techniques

✅ When you feel like someone is watching you, just yawn and look at that person - if he yawns too, it means he was just looking at you.

✅ To get people to agree with what you are saying, you need to start nodding when you say your thoughts.

✅ If you think someone might be aggressive towards you, just sit next to that person, not opposite them.

✅ To make an impression, remember that people remember the beginning and end of something better. When interviewing, make sure that you are the first or last applicant for the day.

✅ To remember information better, tell it to someone else. People learn best when they teach others.

SMILE OF THE SOUL ✨

Everything you constantly think about - the Universe gives you...

Free your mind from the habit of thinking about the bad... Stop worrying about what might happen...
Be more grateful for what you have...

✨ Enjoy the present... ✨

Smile of the soul

Simplicity

Complexity seems to be an inevitable byproduct of modern life.

Simplicity breeds inspiration.

Keeping my mind calm and clear is the easiest way to sort out confusing situations. By maintaining a balance between living simply but comfortably and using only what I really need from the Earth's resources, I will always have abundance in my life.

Thoughts are the architects of reality

The Universe generously gives us what we sincerely think about. Clear your mind of negativity, free yourself from worries about the future and enjoy every moment of the present with gratitude.

Live now, savoring the beauty of every day!

Exercise "The Garden of Your Life":

Think of your life as a garden. Write down what “plants” (positive aspects) you want in your garden and what “weeds” (negative aspects) you want to remove. This will help you focus on what’s important and get rid of the unnecessary.

Smile of the soul 🪷

🩷🩷🩷
How important it is for the home to be cozy,
This immediately makes my heart feel lighter,
You'll come and put on your slippers in the evening,
And everything will have to wait until tomorrow.

Ask your closest ones how things are,
Over a cup of raspberry tea,
Smiles, looks full of warmth,
Our souls are being healed without us noticing.

Your home is your own little world,
In which you are a designer and a builder,
Wipe the cupboard, then wash the flowers,
Weave care into everything with a red thread.

Only here you can dream seriously,
The night light is on, shadows are dancing on the walls,
A faithful red dog will curl up at your feet,
And the purring cat will sit on your lap.

How important it is to fill your home with coziness,
Keep the fire burning with your love,
When relatives are happy and healthy,
And we will survive the rest .

~Bhaskar~

People must learn to fly, even if their wings are broken. You just have to want to - to get off the ground, to soar towards yourself.

The February sun doesn't warm at all.
But it gives the most hope.

🌷🌷🌷🌷🌷🌷

You can find a million reasons to be in a bad mood. It's not difficult. It's more difficult to love this life every day and appreciate all the good things in it!

Everyone has their own recipe for happiness. But small and big joys, the ability to enjoy life and feel its taste are the very filters that guard the soul and do not let the bad and painful into people's hearts. You just need to learn how to use them.

#insight
🤍 Self-love is not selfishness, but recognition of one's value and care for one's inner world. Without this, it is impossible to truly accept others and live in harmony with life.

#tip_of_the_day

Don't be afraid to change plans🙃
Life doesn't always go according to schedule, and that's okay. Sometimes detours are for the best.

🤗 Today's advice: If something goes wrong, accept it. Perhaps fate is leading you on a shortcut to your dream.

Smile of the soul 💜

You have to be able to live and enjoy life, relying on what you have at the moment, and not being offended by what you don't have. After all, no one and nothing will return the time lost in discontent.

How wonderful it is to just be.. Not then, not later - now... Enjoy, breathe and live..
Don't put life aside for later..

♥️ ♥️
Let your mood be wonderful
After all, it means a lot in life.
He who is in a joyful mood, without a doubt, will achieve success faster!

After all, those who love life and smile,
Warm the whole world with their spiritual warmth.
Let people respond to a smile
And respond with sincere love!

Bhaskar

Smile of the soul ☀️

Don't look for anyone!

The Almighty has long ago written down who and with whom to be.. Yours will come to you, will arrive, will fly 🪷 ..

JUST WAIT A LITTLE...

About this law of the Universe
You must always remember: the more expectations you have about an event , the higher the likelihood of crushing disappointment.

The more you wait, the less you get; the less you wait, the more you get.

DON'T FORGET ABOUT THIS🙏

One of the most useful life skills is the ability to quickly forget everything bad :

🤩 don't dwell on troubles,
🤩 don't live with grievances,
🤩 don't get drunk with irritation,
🤩 don't hold a grudge..

There is no point in dragging all sorts of junk into your soul✨

🌷 We grow spring within ourselves -
With a smile, feelings, words.🌷

Bhaskar

Smile of the soul ☀️